Can lunges and horse stance increase the flexibility in my groin?
A. Yes. The various types of lunges and the horse stance affect the flexibility of the groin. The nice thing about these stances is they also increase your strength and stamina in addition to your flexibility. Holding these stances for prolonged periods of time will significantly improve your flexibility and conditioning. Another good point is they do not require a specific warm up. Simply enter the stance and gradually increase the depth. You can repeat these stances throughout the day, but be careful not to overdo it and burn yourself out.
