Can pelvic exercises really improve my incontinence problem?
The good news is that Kegel exercises are among the most effective, non-invasive treatments for incontinence. Because these simple exercises (you can even do them while waiting for a stoplight to change) help strengthen and tone the pelvic muscles, they can make a significant difference. Though it may take as long as six weeks to notice any improvement with Kegel exercises, the results will be worth the effort.
