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Can Pilates help recovery from an illness or injury?

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Can Pilates help recovery from an illness or injury?

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Pilates exercises are particularly safe for people recovering from an injury or accident because they are so controlled. It is a safe form of exercise for a wide range of medical conditions including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis. Pilates apparatus helps the body to regain functional movement after an injury by re-aligning damaged muscles, therefore aiding the body’s re-balancing and recovery process.

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