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Can plyometrics help prevent injuries?

April 26, 2017help injuries plyometrics

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Can plyometrics help prevent injuries?

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Over the past 8 years Plyo City has trained sons and daughters of 12 orthopedic surgeons. Every single doctor has said that the mat drills Plyo City does has a tremendous impact on developing strength in the knee joint and thus helps prevent knee injuries (ACL, MCL etc). 8. Does Plyo City offer discounts for 2nd and 3rd athletes from the same family? Yes.