Can Tai Chi help people at the workplace?
Summary… • …Taijiquan makes the most practical of choices for fitness in the workplace, because you are practicing important principles needed for making clear thinking decisions while at the same time securing a complete and sensible workout. • ..Taijiquan is a perfect alternative choice for those reluctant individuals, the older employee, the overweight worker, as well as the triathlon type of individual who is seeking perfection in his/her technique and performance. • …Another important aspect is that the Taijiquan principles can help improve your other exercise programs and aerobic activities such as running, tennis, racquetball, golf, baseball, dance, etc. …you can improve your performance by learning how to properly use Taijiquan principles, such as correct breathing, moving from center, and knowing how to relax with the movements….You can’t help but to improve your golf swing or running when applying Taijiquan principles of centering, rooting, flowing, breathing, relax
