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• Chapter 9: 3-5 Gradual High Volume Program For Incredible Gains • Chapter 10: Accelerate Size and Strength Gains with Rest Pause Training • Chapter 11: Maximizing Training With Heavy Duty GTG • Chapter 12: Condense Time And Get Bigger And Stronger Faster • Chapter 13: The Westside Solution To Size And Strength • Chapter 14: The Compound Solution Program For Puny Arms
