Cod Liver oil or Omega-3 Fish Oils – which is better?
It all depends on the source of the fish, the quality and purity of the oil, the production methods and the brand. Cod liver oil, as the name suggests, is derived from the livers of cod. It is rich in vitamins A, D and E, and also contains omega-3. The liver is the main ‘detox’ organ, so the purer the ocean in which the cod was caught, the fewer toxins that will have passed through the cod’s liver. Omega-3 fish oils tend to be derived from the flesh of oily fish. Again, cold clear ocean waters are important for ensuring a pure product, however, there appears to be less risk of contamination than cod liver oil, and omega-3 fish oils contain no natural vitamin A or D, so these are ‘safer’ during pregnancy. I have a personal preference for omega-3 fish oils. Ultimately, it’s down to individual choice, and taking all the facts into account.
It all depends on the source of the fish, the quality and purity of the oil, the production methods and the brand. Cod liver oil, as the name suggests, is derived from the livers of cod. It is rich in vitamins A, D and E, and also contains omega-3. The liver is the main ‘detox’ organ, so the purer the ocean in which the cod was caught, the fewer toxins, pollutants and heavy metals that will have accumulated or passed through the cod’s liver. Omega-3 fish oils tend to be derived from the flesh of oily fish. Again, cold clear ocean waters are important for ensuring a pure product, however, there appears to be less risk of contamination than cod liver oil, and omega-3 fish oils contain no natural vitamin A or D, so these are ‘safer’ during pregnancy. I have a personal preference for omega-3 fish oils. Ultimately, it’s down to individual choice, and taking all the facts into account.
