Could folic acid fortification have a harmful effect on people with vitamin B12 deficiency?
The variety of food items containing more B12 meant for vegans isn’t very good. It’s caused by the simple fact which we have previously mentioned in this article. Vegetables usually do not do good in terms of saving this particular vitamin.
That is certainly exactly why, the quantity typically is dependent upon the microorganismas which produce vitamins located in the roots and also the land at which the vegetation is harvested. Even so, sources which usually succeed for non-meat eaters normally include products like organically fermented soya including tempeh, shoyu, natto, miso and tamari. Unfortunately, these types of foods typically are not well-known in lots of areas worldwide. Remember, algae consisting of different kinds of ocean veggies and also seaweeds might also make amends for the demand of Vitamin B12 for many who can not reap the benefits of animal products.
There has previously been some concern that people with vitamin B12 deficiency could be negatively affected by folic acid fortification. Older people are at a greater risk of vitamin B12 deficiency because they are less able to absorb this vitamin from food. If someone is consuming high levels of folic acid, this could ‘mask’ a vitamin B12 deficiency by improving one of the symptoms (anaemia), which means it could be difficult for health professionals to spot. If someone has a prolonged B12 deficiency, it can cause damage to the spinal cord and nervous system (neurological damage). If this is left undiagnosed and untreated it can lead to severe disability, though this is not very common (28 cases in 2003). There isn’t any evidence showing that folic acid can mask vitamin B12 deficiency at doses of 1,000mcg a day or less in the short term. SACN estimated that if mandatory fortification were introduced at 300mcg of folic acid per 100g of flour (as well as controls on voluntary fortificat
