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day Course for Beginners?

April 26, 2017beginners course

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day Course for Beginners?

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These Courses are designed to introduce the Iyengar method of Yoga to the beginner student and to provide a working knowledge of how to continue one’s daily practice after the course is completed. Bu they are taught in such a way that experienced Yoga students will also benefit. Corrective, rejuvenating/energizing and relaxing/meditative postures are the focus. Those with health conditions are given specific therapeutic attention and guidelines. This course provides a fundamental framework and inspires one to explore deeper within.