differ from other stress reduction techniques and practices?
Read answer… A: NSR© is effective, effortless, lasting, inexpensive, and scientifically validated. Other techniques generally have problems in one or more of these areas. Read more… For example, other techniques may involve difficult and distracting physical positions or activities, or tiring and unproductive concentration on a single image, concept, or phrase. Such techniques may appear to work at first, either because of some relaxation or due to the placebo effect, but these promising early effects usually disappear over time. Unlike other stress reduction techniques, NSR© is easy and enjoyable, maintains its effectiveness over time, and does not involve any mysticism, “new age” beliefs, or pseudoscience. Instead of advocating “living in the now” or “being good to all creatures”, NSR© eliminates the stresses that prevent our being able to live these realities. Q: How is NSR© learned? Read answer… A: NSR© is learned over three days at one’s own pace by following the six lessons
