Do certain exercises help maintain balance better than others?
Improving strength, balance and movement are important to helping older adults stay on their feet. Consider which activities might match the abilities of your loved one—and be sure to discuss these activities with a doctor first. Here are some ideas: • Dancing: The two-step is one step to take to improve balance and flexibility; any rhythmic movement helps. • Gardening: Pulling weeds or planting seeds boosts endurance and strength. • Walking: Not only does it improve stamina and circulation, but a nice stroll can decrease anxiety. • Swimming: A dip in the pool increases strength, endurance, flexibility and posture—plus, buoyancy decreases the risk of injury. • Using a stationary bike: Pedaling in place offers all the strength and endurance benefits of bicycling, but without the fear of traffic hazards. • Tai Chi: The slow, graceful movements of this ancient exercise are ideal for improved balance. Again, discuss all exercise plans with a doctor first!
