Do I need special equipment to follow the FlexibilityPlus exercise system?
You can successfully follow the flexibility exercise program of the Flexibilityplus system without the need for any special equipment. However, a fitness ball will be necessary if you want to build your core strength using our system of core strength training. These can be purchased from most fitness equipment suppliers at a reasonable cost. If you want to follow the weight resistance strength training programs you will also need to purchase either some dumbbells or a barbell set.
