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Do I need to know Yoga or Qi Gong to practice the techniques in this ebook?

April 26, 2017ebook GONG Practice qi techniques Yoga

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Do I need to know Yoga or Qi Gong to practice the techniques in this ebook?

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NO – you do not need to know yoga or any similar system to practice these techniques. You can do these techniques whilst doing simple stretches, and still get the heavy detox effects described above.