Do I still have to lift weights to gain muscle if I’m taking Pilates classes?
(Back To Top) No, Pilates is a full body stretching and strengthening exercise. Pilates focuses on deep muscle contraction and learning how to use your body in the most efficient and balanced way. Various forms of spring resistance and muscle contractions create a very apparent muscle gain with the use of Pilates.
Related Questions
- As a woman, Im afraid that lifting weights will make me "bulk up" and gain too much muscle so I look masculine. Should I still strength train as part of my exercise program?
- I’m taking back-to-back classes — do I have to break down my camp and leave overnight, then set everything back up again the following day?
- Do I still have to lift weights to gain muscle if I’m taking Pilates classes?
