Do muscle training exercises really help?
The good news is that they often do help Stress Incontinence (the leaks you get when you cough or laugh). In fact, up to 70% of mild to moderate cases can be improved or even cured by regular and correct Pelvic Floor Exercises over 3 to 6 months. Visit our exercise area, where you’ll find information on how to do Pelvic Floor Exercises correctly. You can even join our Core Wellness Programme and order a free DVD on the Pelvicore Technique.
