Do nutritional needs change during different training times?
Your nutrition needs do vary depending on your level of activity, type of exercise routine, and the overall intensity of your training program. Therefore, your nutritional needs might change during different phases of training. For some sports, the changes will be minor, for others they can be quite dramatic. In sports like baseball, off-season is the more intensive exercise period; for other sports, like distance running, the in-season phase is more demanding. Overall, your calorie, carbohydrate, and protein needs will vary the most during different training times. To determine how your nutritional needs might change, use Table Two to plot out how the structure of your training program varies throughout the phases of training and make note of what nutrients might be affected. For example, if your off-season program involves more muscle-building exercise and preseason training involves more endurance and speed work, check off the nutrients affected by those activities. Jean Storlie Bac
