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Do plyometrics help with tackling?

April 26, 2017football football (american) help plyometrics Sports tackling

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Do plyometrics help with tackling?

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Yeah, the basis behind lowering body plyometrics is strengthening your hip flexors. It is proven through studies that quick burst moves like plyometrics improve power and explosiveness. Stuff like deadlifts and squats and high jumps that emphasize that quick burst of plyometrics really work on your glutes and hip flexors that are perfect for tackling. So as an athlete, I highly recommend that plyometrics should be incorporated in your daily routine.