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Do you have any suggestions for controlling weight gain during menopause and/or perimenopause?

April 26, 2017menopause perimenopause suggestions weight gain

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Do you have any suggestions for controlling weight gain during menopause and/or perimenopause?

1 Answer

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Weight maintenance and weight gain are both critical issues for many women during the perimenopause and menopause years. The first place to begin is by looking at and assessing your overall diet and lifestyle.