Does an Iron Gym Workout Really Work?
An Iron Gym workout uses a bar that you install on a door frame that lets you use your body weight as resistance while you work out your upper body. This equipment does not cost very much and does not require you to buy any other items like weights. You will have everything you need for an upper body workout in your door frame. Will the Iron Gym ab workout give you the results you want? It can but not the way you may think it will. The following better explains exactly how it works. This is a very strong rod that weighs just six pounds and easily installs in a door frame with the attached pads and can hold up to 300 pounds. The pads are what allow the rod to support your weight. It can be installed in doors that are 24″ to 32″ wide. You need about 3-1/2″ of space for the pads to securely attach the rod to the frame of the door. If you want to do mid- to lower abdominal workouts, the only other equipment you need is the “Ab Strap”. Once you’ve attached the strap, you’re good to go. You
