Does anybody know the fastest way to get flat abs?
There is no shortcut to get flat abs in hours or days it takes some time and lot of workout before you achieve it here are the steps: 1. Warm up: Jog or march in place for 1 minute. 2. “Cruise moves”: Do one 60-second repetition of each of the four Cruise Moves (below). Repeat this cycle and you will be done in 8 minutes. 3. Cool down: Afterwrd, be sure to stretch. Some to do: sky-reaching pose, hurdler’s stretch and cobra. #1: Seated Vacuum (Transverse Abdominus) a. Sit in a sturdy chair with your feet flat on the floor. As you exhale, suck your navel in toward your spine as far as you can, contracting your belly to squeeze all of the air out of your lungs. Hold for 1 to 3 seconds. b. Inhale as you reverse the exercise, this time making your belly as round as possible. Continue exhaling and inhaling slowly for 1 minute, then move on to Cruise Move 2. #2: Seated Crossover (Upper Rectus Abdominus) a. Remain seated with your feet flat on the floor. Sit tall with a long spine. Bend your a
