Does anyone have some good dieting tips?
If you are losing weight, that is a good sign, and if you’ve managed to keep it up for a month, even better. You don’t want to gamble steady weight loss on a plan you can stick to for a quick fix – those kinds of diets are the ones that make you heavier in the long run. Try cramming in more fruit and veg – mix and match to make your meals more exciting – things like stir fries and ratatouille are yum! You will feel healthier and more enrgetic form the extra nutrients, keep your body busy digesting, which helps your metabolism and feel less inclined to fill up on other things. At the same time, add some faster aerobic exercise to your routine if you can, maybe just a faster walk, or cycling or swimming. I have a small aerobic trampoline that I have a bounce on for five minutes every morning. This gets your heart pumping faster and help you use up more energy. I would also try measuring yourself rather than weighing – your waist is bound to be slimmer after all those sit-ups, and you des
