Does bodyOptimise include exercise?
Yes, we encourage you to combine healthy eating with an active lifestyle. Being active can reduce the risk of heart disease, stroke and high blood pressure as well as help protect against osteoporosis and diabetes. It can have positive effects on mood, self-esteem, stress and anxiety levels, and improve sleep, energy levels and general fitness. However, Food Optimising doesnt rely on you sweating every evening at the gym or training for the marathon from day 1! Food Optimising properly without exercise will result in a weight loss we guarantee it! Food Optimising with exercise will bring even greater results. We call this match made in heaven Body Magic. If youre not a member of BodyOptimise yet, you can discover more about Body Magic here.
