does chromium picolinate effectively aid weight loss?
Scientific research has been largely unsupportive of the appealing claims made about chromium picolinates ability to significantly aid weight loss. Because chromium picolinate professes an ability to reduce fat while maintaining and increasing lean muscle mass, the most relevant studies are those examining body composition. These measurements typically include percent body fat, body weight, and lean body mass. A study by Trent and Thieding-Cancel (1995) examines the effectiveness of chromium picolinate as a fat-reduction aid in an obese subject population. In this particular study, obesity was defined as exceeding the Navys percent body fat standards: 22% fat for men and 30% fat for women. Over the course of the study, subjects met three times weekly for at least thirty minutes of aerobic activity; one half of the group received 400 mcg of chromium picolinate to supplement their training, while the other group received a placebo. Height, body weight and percent body fat measurements we
