Does exercise cause free radicals?
Yes. Researchers report that exercise produces small amounts of free radicals. Remember, it is the excessive free radicals that cause the problems. The free radicals produced during exercise actually insults heart muscle, explain researchers. And this is positive. The insult causes the heart to develop what the researchers call an adaptive response, which builds oxidant defenses into heart muscle. Researchers conclude, “Regular physical exercise may beneficially influence cardiac antioxidant defenses and promote overall cardiac function,” (Physical exercise and antioxidant defenses in the heart, 1999, Atalay). The Take Home Don’t give up the carrots or toss your antioxidant supplements, just consider adding anaerobic workouts to your fitness plan. Have a great day!! Phil Campbell, M.S., M.A., FACHE Author Ready, Set, GO! Synergy Fitness NOTE: The purpose of this article is to expand thinking about fitness as an informational source for readers, and is not medical advice. Before attempt
