Does Low Intensity Exercise Burn the Most Fat?
There is a load of information out there in exercise literature which suggests that lower intensity exercise burns more fat than higher intensity activities. But what evidence exists that might prove this theory to be true? Scientifically, this claim actually makes sense. The human body uses more glucose (sugar) for energy production and less fat as exercise intensity increases. In other words, the harder you work out, the less fat is used as energy to support your intensity level. In fact, when you’re at rest, your body is burning approximately 85% fat and 15% carbohydrates (in the form of glucose) for fuel. These are scientific facts, but common sense would tell us that being at rest everyday will not help us lose weight! Yes, your body does need a certain amount of oxygen to properly break down fat cells, and yes, your body generally receives more oxygen when you’re exercising at a lower intensity. However, the notion that low intensity exercise is the best way to decrease body fat
