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Does resistance training promote better bone and joint health?

April 26, 2017bone Health Joint promote resistance TRAINING

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Does resistance training promote better bone and joint health?

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Basically, when a muscle contracts to overcome resistance, that muscle pulls on the bones and joints to stabilize the area being worked. Just as muscle resistance strengthens muscles, when muscles pull on bone and joint tissue, it strengthens those fibers as well. Bone strength is extremely important in combating osteoporosis, and strength training is the most effective exercise for improving bone density and increasing joint strength.

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Posted

Basically, when a muscle contracts to overcome resistance, that muscle pulls on the bones and joints to stabilize the area being worked. Just as muscle resistance strengthens muscles, when muscles pull on bone and joint tissue, it strengthens those fibers as well. Bone strength is extremely important in combating osteoporosis, and strength training is the most effective exercise for improving bone density and increasing joint strength.