Does vegetable-topped pizza supply at least one serving of vegetables?
Most commercial pizzas don’t supply that much. If you order a combination of several different veggies, the entire pizza might contain a cup or so. When you have pizza delivered, it’s easy to add a few veggies of your own to get a half-cup serving for one or two slices of pizza. While waiting for the delivery, microwave, steam, or sauté some vegetables like mushrooms, bell peppers, broccoli, or artichoke hearts (frozen, then thawed or canned, rinsed and drained). You can even use fresh spinach, and microwave it right in the bag. (You can sprinkle them lightly with a little Parmesan for extra flavor.) Don’t forget that making homemade pizza is easy with pre-made crust or dough. You can load the pizza with vegetables, making it that much tastier. Q: What are the best and worst nutritional choices at a Mexican restaurant? A: To keep dietary fat to a healthy level, choose grilled chicken, seafood and lean cuts of beef or pork. Choose chicken, seafood and vegetable fillings for tortillas ra
