Hey i sweat too much…..how can i reduce it plz help me out…?
Hello There are some great ways that can help you to reduce your hyperhidrosis. Check these helpful methods to avoid hyperhidrosis: Keep Away From Sugar having high sugar level in your blood produces hyper activity and anxiety that can easily produce excessive stress, also meaning excessive sweating. Avoid Alcohol Drinking Alcohol causes the dilatation of blood vessels that result in an increase in body temperature and therefore excessive sweat. Don’t Eat Spicy Foods: Spicy foods have the same effects as alcohol, it makes the heart pumps more blood and so the body, to regulate itself produces sweat. Choose The Right Cloths: Don’t over dress, and in summer or any other hot weather avoid synthetic fibers. Use breathing fabrics like cotton. This will ventilate your body and void any accumulation of sweat. Stop That Caffeine: Caffeine is a stimulant that increases your anxiety. It could be found in coffee and other soda drinks. Don’t Smoke: Smoking is also a vessel dilator just like alcoho
