Hormone imbalance, can anyone recommend anything?
The most common and well-known nutritional aid to regulate heavy periods is vitamin A. In fact, vitamin A is so closely tied to normal hormone production, and thus period regulation, that laboratory-reduced deficiencies of vitamin A in animals can completely suspend tile menstrual cycle. It’s long been known that women who bleed heavily have lower levels of vitamin A in their blood than women with normal periods. Vitamin A: 25,000 IU daily for three months, then 10,000 IU for six months, if there is no improvement, discontinue. Bioflavonoids can also make a remarkable difference. Found in the inner peel and white pulpy portion of citrus fruits, bioflavonoids are important in maintaining the strength of the blood vessels. Bioflavonoids and vitamin C: 1,000 mg of bioflavonoids plus an equal amount of vitamin C twice a day. You might be aware that heavy periods can cause iron deficiency anemia; in turn, iron deficiencies can actually cause heavy periods. Iron supplementation can help reli
