How and when do I use CoreControl?
nce you witness the enormous benefits that using CoreControl brings, you will inevitably incorporate cooling periods as part of all training and competition regimes. A rule of thumb is – if you are sweating then you are overheating and will benefit hugely from its use! Pre-cooling: If you CoreCool before competition or training (3-5 mins), especially after the warm up, then the body takes longer to heat up to fatigue levels keeping you at peak for longer. During competition: Whenever there is an appropriate break in play or competition, CoreCool for 2-5 minutes – for a boost before a race or a throw for example, if possible, even longer, 8-10 minutes in a half time break for instance. If you only have a short break of, say 1 minute in tennis for example, it is still very important to CoreCool. This will reduce fatigue and revitalise, returning the athlete to compete again with ‘fresher legs’. During training: Again, whenever there is an appropriate break it should be used as above then
