How are Trigger Points Defused?
To defuse “trigger points,” pressure is applied to the muscle for several seconds by means of fingers, knuckles and elbows. The success of this method depends on the use of specific corrective exercise for the freed muscles. How are Trigger Points created? It is believed that Trigger Points are created by injuries, muscle strain and emotional stress. Sometimes trigger points can lie dormant and don’t cause pain until they are activated by physical or emotional stress. Will the Trigger Points go away? Yes. Through many sessions of Myotherapy, trigger points can be eliminated. It is important to take preventative measures like muscle stretching and decreasing stress to keep trigger points from returning.
