How can a recurrence of a problem be prevented?
This, of course, will depend upon the problem itself, but many types of back pain are caused by a poor approach to activity or sport as well as poor body mechanics during daily activities. It is very important that you warm up before you start, and stretch when you have finished. If you been away from your sport or exercise for a long time, your body will be less fit and supple, making injury more likely. Likewise in either case if body mechanics are an issue in repeat injury, your chiropractor will be able to advise you in ways to avoid the injury.
