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How can counselling help me?

April 26, 2017counselling help

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How can counselling help me?

3 Answers

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Counselling and/or therapy can help alleviate emotional pain and suffering. It can help you develop new skills to deal with concerns, difficulties and problems. Counselling helps to increase self-esteem and gives hope about alternatives in life. You make the decision to change by practicing the skills and new ideas.

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Counselling helps you take time out from your situation and see it from a fresh perspective. Working with a counsellor gives you, or you and your partner, or even you whole family, a chance to think about what you can do to change your situation for the better. It can also give you a chance to explore complex or difficult issues in a safe and confidential environment. Counselling is not just a matter of trying to fix problems – it can also help you develop your relationship in new ways.

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Posted

Counselling helps you take time out from your situation and see it from a fresh perspective. Working with a counsellor gives you, or you and your partner, a chance to think about what you can do to change your situation for the better. It can also give you a chance to explore complex or difficult issues in a safe and confidential environment.