How can I decide whether to have a Polarity session or a craniosacral session?
A. If your issue feels very emotional and you need to talk, Polarity it is. If you feel like your overall energy is low, Polarity is good as well. If you have lung problems or intestinal issues, I also recommend Polarity. Structural issues, such as a shorter leg, or back pain do well with both therapies. In studies at Michigan State University, CranioSacral therapy has been shown to be effective for treating head and spinal cord injuries, ADD, hyperactivity, back problems and even autism. It is wonderful for headaches, sinus problems, for a general calming of the nervous system. Treatments sometimes can combine both therapies very successfully.
