How can i have a bigger bum?
Gain weight. Eat fatty foods high in carbohydrates like pasta, potatoes, meat, and dairy. Be warned though, genetics determine where you will gain weight, not everybody gains weight in their buttocks, but many do. If you eat badly to gain weight it could appear anywhere on your body. There is no way to force extra weight into your buttocks. Exercise. You can tone your butt with exercise, shape it by altering the appearance of the muscles in your butt (Gluteus maximus, Gluteus medius, and Gluteus minimus) and those around it, exercise will build muscles. So you’ll get bigger musuclar butt instead of a “fatty” one. It increases your muscle tone, cardiovascular fitness, and reduces body fat. Be sure to choose the correct exercises for shaping and toning your rear area. The ultimate butt expanding exercise is the full squat. It not only can dramatically increase the size of your butt, but it will also improve the shape of your legs, giving a more proportioned appearance. In order to do it,
