How can I Loose Weight Fast and Free?
The maximum amount of weight you should lose per week is about 3.5 pounds. If you lose any more weight than this, you are probably not doing it in a healthy manner. The best way to lose weight for the minimum amount of money (eating is a requirement, so you can’t lose weight for free) is to stick to a diet of lean protein, lots of fruits and vegetables, whole grains, and low-fat dairy. You also need to exercise for optimal weight loss. Try taking a brisk 45 minute to 1 hour walk after dinner or whenever you can fit exercise into your day. You might also consider lifting weights as muscle helps to speed up your metabolism by causing your body to burn off a larger number of calories, even while at rest.