At its most basic weight loss is all down to your daily calorie intake. If you eat less calories then your body needs you will lose weight. In this regard exercise just means you can eat more food then you could without exercise. If you’ve no interest in exercise you just need to track your calories, and aim for between 500-1000 calories below your daily maintenance level. You can track your calories, and calculate your daily calorie requirements on one of the following sites: http://www.livestrong.com/myplate/ http://www.sparkpeople.com/ http://www.calorieking.com.au/ I’d strongly advise you do so to begin with as it’ll give you a greater understanding of how many calories different foods have. It might surprise you how many calories foods that people consider to be healthy and ideal for weight loss actuall