How can I quit smoking without expensive pills/patches?
Trust me, you doesn’t have to spend a single penny to quit smoking. What you need a STRONG WILL POWER which only works rather than any thing else. Just be strong and also learn to say NO to smoking and move away if some one is smoking near you or just ask them politely not to smoke in front of you. When you have urge to smoke, just keep yourself busy in watching television, reading magazines / news paper or any thing which you find interesting. Drink cold water and can use chewing gum. Remember one thing… “There is nothing impossible if we have strong will power to reach our goals in life” It affects health and obviously, smoking cigarettes is dangerous to your health. Not only its not good for you but for others too. Those who smokes are called SMOKERS and those who inhale are called PASSIVE SMOKERS.Passive or involuntary smoking occurs when the exhaled and ambient smoke from one person’s cigarette is inhaled by other people. Passive smoking involves inhaling carcinogens, as well as
