How can I recognise a work-related problem?
Think carefully about the movements and actions you performed before the symptoms appeared. It is often possible to recognise a new pattern of activity that has caused the trouble. The symptoms will disappear if you can avoid that particular action. If it is part of your job this may not be possible, but perhaps you can change your style of working to alter the speed or the angle at which you have to hold any heavy object. If symptoms start after 15 minutes of repetitive activity you could stop the task after 12 minutes and rest for 3 minutes to relieve the aches or pains. On the other hand, if you get back strain after sitting in one position for 3 hours, a 5-minute walk around every 2 1/2 hours may prevent it happening.
