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How can I save money on groceries with coupons in Canada like people do in the US?

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How can I save money on groceries with coupons in Canada like people do in the US?

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It is not as easy believe me, I clip them also, the Us has more due to the competition between grocery stores and food manufacturers, I would say like I do, sit down and write a list and pick 1 or 2 stores to shop at ( I shop at No Frills on Dufferin St/Bloor St and Price Chopper on Dupont St and once and a while FoodBasics at Dufferin and Dupont, here in Toronto, I live in the Annex area), I am a single former chef, diabetic and a lacto-ovo vegetarian now due to health issues, and find this is the best way, but do use the store coupons, flyer ones, magazine ones and any other you can find, with the rising costs of food, prices for dairy, bread and veg going up due to the fuel crisis, any place you can save is a benefit. And with the local veg and fruits in the summer it is easier, even buy extra and can, freeze or pickle to make ends meet like our parents and grandparents did in the 30’/40’s and 50’s, stretch the food budget were you can, I do and I am on disability to so I am on a fi

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