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How Can Progressive Muscle Relaxation Help Driving Anxiety?

April 26, 2017anxiety driving help muscle progressive relaxation

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How Can Progressive Muscle Relaxation Help Driving Anxiety?

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10 Posted

Driving anxiety is incredibly serious. If someone is starting to feel stressed, and begins to feel an anxiety attack coming on, they can practice muscle relaxation right away. For some people, only small types of muscle relaxation are needed. For others, they may need to pull over the car to completely focus on relaxing their body. Those who have driving anxiety can benefit from learning to relax their body. By relaxing your muscles, you will be in a more calm state of mind. Practicing progressive muscle relaxation before driving can help you to reduce the chances of an anxiety attack due to driving. If you are driving and feel anxious, taking a break to practice progressive muscle relaxation can help you to dodge the anxiety attack altogether. Either way, progressive muscle relaxation can easily help you relax your mind while driving.