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How can trainees prepare themselves to take the physical fitness test?

April 26, 2017COPS Fitness law enforcement officer.com physical police police department prepare Test trainees

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How can trainees prepare themselves to take the physical fitness test?

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The ILEA’s webpage on Fitness Standards outlines proven workout routines that trainees can follow to prepare themselves for the test. I hope you find this helpful. They really don’t ask much of you. As we were told at the IMPD PAT, you have larger problems if you can’t run the 1.5 mile in 18:56 or less. If you don’t already, learn to love running.

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The ILEA’s webpage on Fitness Standards (http://www.in.gov/ilea/2320.htm) outlines proven workout routines that trainees can follow to prepare themselves for the test. I hope you find this helpful. They really don’t ask much of you. As we were told at the IMPD PAT, you have larger problems if you can’t run the 1.5 mile in 18:56 or less. If you don’t already, learn to love running.