How do I build a support system without scaring off any new friends?
Mary Ellen Copeland: Building a support system is very important. You deserve to have people in your life who treat you well and support you through hard times. I have learned from others, that the best way to do this, is by joining a support group. Find one that feels right to you, and attend. Another thing you can do, is join groups in the community that do things that you find interesting to meet good people who might become friends. Another good way to meet possible friends is to volunteer. I have just written a whole book on this. It is called The Loneliness Workbook. It is a big problem for many people. You are not alone. David: Here are a few audience comments on what’s been said tonight: recov10: I am not familiar with your new book, however, The Depression Workbook, has helped me for many years. It is a source right at my fingertips, and I thank you for helping me understand so much more about bipolar disorder, manic depression. rick1: Mary, you know it’s not about foods.
