How Do I Choose the Best Workout Routines for Women?
The best workout routines for women combine regular cardiovascular exercise, stretching, and some resistance or strength training. All of these things produce physical fitness. What a specific routine looks like for the individual woman will vary greatly and can depend on present fitness level, personal interest, and fitness goals. The goal with cardiovascular or aerobic exercise in workout routines for women is to get about 150 minutes of exercise per week, which may be broken down into 30-minute intervals, or smaller intervals. Three 10-minute walks a day, five days a week, could prove just as useful as a 30-minute walk, and might be the best approach for some. The type of exercise done depends on the person’s interests: aerobic dance, swimming, biking, cross training, and walking are all possibilities.
