How do I get rid of stomach fat?
“, “How do I loose my fat belly?”, “How can I get rid of belly fat?” or how to achive a flat stomach. So if you don’t mind we’ll briefly cover those under the common heading of best way to lose stomach fat if that’s okay with you? Oh and you don’t need any 100 abdominal exercises to deal with this. Click Here for a Leading Fat Burning Resource! What you do need is to combine fat burning cardio workouts with spot exercises like crunches, leg lifts and the like. The cardio burns off the fat. The various ab workouts tone and firm so in the end you’ll have a stunning midsection. For more ideas on the best way to lose stomach fat you might click over to this discussion of belly growing fat? How to Find My Fat Burning Zone Assuming by this you mean what heart rate do you need when doing aerobic exercise to burn off the fat, the answer is simple. Subtract your age from 220. Then calculate 60-80% of that. That’s the heart rate that will glide you into your fat burning zone. Okay? How Many Calo
