How do I insert The DivaCup™?
(This is a condensed version of the usage guide. You will receive a full version with your purchase of The DivaCup™) Wash your hands well with warm water and soap. While sitting or standing in a comfortable position, insert your DivaCup™ according to the following instructions. Step 1: Fold Moisten the rim of The DivaCup™ with water if needed. Press the sides of the cup together and then fold it in half again. Step 2: Hold the folded sides firmly between your thumb and forefinger. The single curved edge should be facing away from your palm. Step 3: Insert With the vaginal muscles relaxed, gently separate the labia with your free hand and then push the curved edge of the folded DivaCup™ into the vaginal opening. Step 4: Removal Wash your hands well with warm water and soap. Pull gently on the stem until you can reach the base of the cup. Pinch the base of the cup to release the seal and continue to pull down to remove. The contents should not spill during removal. Simply empty the conte
