How do I learn the Taoist Tai Chi internal art of taijiquan?
Taijiquan is learned by doing. It takes about three to four months to learn the set, and the beginner class format is quite simple. The instructor will demonstrate a move several times, then perform it with the class, and finally watch the students as they repeat it. You do not have to be in great physical shape to start learning – people of all ages and conditions can learn. The moves can be performed in any comfortable clothing. It is recommended that you wear shoes that offer good support and balance, like comfortable walking shoes or sneakers, but there are no special uniforms. The Society does have a wide variety of T-shirts and sweatshirts available that have been designed by different branches.
