How do Plyometrics work?
Our muscles are inherently elastic. By making us of this elasticity and neuromuscular reflexes, we can increase the speed and power of our steps, jumps, kicks, and throws. An athlete that is trying to maximize their performance could benefit by adding some simple plyometric exercises to their workout routine. Most plyometric exercises involve a stretch / recoil phase in which the muscles are cocked and ready for action. Examples of this are bending our knees before we jump or pulling our arm back before we throw. This lengthens our muscles and stores energy in them like a recoiled spring or a stretched rubber band. The goal of plyomteric training is to maximize the efficiency of this process so the maximum amount of energy is converted in the least amount of time. And like of all of our other training, this comes about through repetitions. When you start a plyometric routine, make sure that you use footwear that provides proper ankle, arch and lateral support. Be careful – These exerci
