How Do You Calm Down In Under A Minute?
• Count to your age. If you’re 28, you would count 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28. • Picture the word calm for ten seconds then say out loud 3 times. • Think about something that makes you feel happy and soothed. Talk about how you feel to yourself or write it out. If you write it out, make sure to shred it after it will make you feel like you just threw away your feelings.
