How Do You Chart Ovulation With Irregular Periods?
It isn’t uncommon for women to occasionally experience fluctuation in their menstrual cycles. When this occurs on a routine basis, however, it is considered an irregular period. If you are a woman with an irregular cycle, attempting to chart ovulation and the best time to conceive can be more difficult than for women with regular periods. Because your periods do not occur regularly, basal body temperature charting is often the best means of determining when you are likely to ovulate. Purchase an oral or rectal basal body thermometer. Unlike a normal thermometer, a basal body thermometer will measure in one-10th degree increments. Place your basal body thermometer on the nightstand before going to bed at night. It should be placed in a location where you can easily reach it in the morning without getting out of bed. Set your alarm clock to go off at the same time every morning for consistent readings. Allow for at least four to five hours of rest. Take your temperature first thing in th
